Fresh papaya and chicken spring rolls

Fresh Flavors All Wrapped UpChicken, fresh papaya and cucumber are the basis for these amazingly easy and refreshing spring rolls.

These are unbelievably good! You can use a rotisserie chicken to save lots of time while making these fresh spring rolls. Fresh papaya can be a little tricky to find for some, and you can easily substitute fresh mango. These are wonderful for hot days by the pool or when you just want something light to snack on and are virtually guilt-free. Since they are not deep-fried, you don't have to worry about your waistline. Dip these rolls in either our zesty peanut sauce or in our ginger lime dipping sauce.

Fresh papaya and chicken spring rolls recipe

Serves 4 (2 rolls per person)

Ingredients:2 cups shredded chicken breast8 rice paper sheets1 small head butter lettuce, shredded or torn into pieces1 papaya, seeds removed and cut into very thin strips1 cucumber, sliced into thin stripsSmall handful of fresh mint leaves (optional)Directions:

Have all of filling ingredients ready on a plate. Dip a sheet of the rice paper into very warm water for about 45 seconds until it softens. Lay the rice paper on a flat surface and fill with the lettuce, chicken, papaya, cucumber and a few mint leaves.Gently roll up, keeping the roll as tight as possible. Place in a baking dish with damp paper towels. Repeat with the remaining rolls.

Spicy peanut dipping sauce recipeIngredients:2 tablespoons coconut or peanut oil1 garlic clove, chopped fine1 tablespoon finely grated peeled fresh gingerroot1/2 cup creamy or chunky peanut butter1/4 cup soy sauce1/4 cup apple cider vinegar or fresh lime juice3 tablespoons firmly packed brown sugar1/4 teaspoon dried hot red pepper flakesDirections:

Mix all the ingredients in a small bowl chill until ready to use.

Ginger lime dipping sauce recipe

Ingredients:

1 tablespoon peeled and finely grated fresh ginger1/4 cup rice vinegar1/4 cup freshly squeezed lime juice1/4 cup low-sodium soy sauce1 teaspoon garlic powder1/4 cup honey1 teaspoon crushed red pepper flakes, or to taste Directions:

In a bowl mix all of the ingredients. Chill until ready to serve.

More Asian-inspired ideas

Thai peanut noodle bowls
Take-out Chinese food recipes
Sweet and spicy Asian tofu with vegetables

What is binge eating disorder

Extreme eating

We've all overeaten during the holidays or on a special occasion, but when binge eating starts to become a regular occurrence, it can be a sign of a condition known as binge eating disorder. If you feel out of control with your eating, here's what you need to know about this eating disorder.

What is binge eating disorder?

Binge eating is one of the most common eating disorders in the US. In fact, it's diagnosed more often than anorexia nervosa or bulimia. It also affects more women than men. According to the National Institute of Mental Health, people with binge eating disorder frequently eat large amounts of food, stuffing themselves even though they're full, and usually feel out of control when eating. The difference between binge eating disorder and bulimia (binge eating, then vomiting or using laxatives to rid the body of food) is that sufferers usually don't purge the food they've eaten, though some will starve themselves between episodes of bingeing.

Signs of binge eating disorderSome common symptoms a person suffering from binge eating disorder may experience include:Eating large amounts of food frequently or in one sitting.Feeling out of control when eating, when food is present or when eating can't be stopped.Eating quickly or in secret.Feeling uncomfortably full most of the time.Experiencing feelings of disgust, shame, embarrassment or depression over the quantity of food consumed.Who is at risk of developing binge eating disorder?

Even though research into binge eating disorder is relatively new, doctors have a good idea of who may be at most risk of developing the condition.

High-risk populations include:Mildly overweight and obese peopleYo-yo dietersPeople who were overweight in their youthWomen

Doctors believe people are more likely to suffer from binge eating disorder if they've experienced low self-esteem, poor body image, depression or issues with food management.

The damage of binge eating disorder

Because binge eating disorder revolves around consuming lots of calories over an extended period of time, complications are markedly similar to those of obesity.

Medical conditions that can occur due to binge eating disorder include:DiabetesHigh blood pressureIncreased HDL cholesterol levelsProblems with the gall bladderHeart diseaseCancerDepressionCardiovascular disease (caused by inactivity and being overweight)How to treat binge eating disorder

The first step to treating the condition is to speak to a doctor. A number of treatments including cognitive behavioral therapy (teaching patients ways to monitor their eating habits), psychotherapy and antidepressant medication.

If you suspect you may have binge eating disorder or any other disordered eating pattern, talk to your doctor to ensure you get help before it becomes a danger to your health.

More on eating disorders

Anorexia and bulimia: Illnesses or lifestyle choices?
Eating disorders on campus: Why you should talk to your teen
Young girls and healthy body image

Shortcuts in the kitchen Quick ways to homemade flavor

We all have busy schedules and not enough time in our days, which can make it hard to make meals completely from scratch. Just a few small additions to standard pantry items will give you a big boost in flavor and a homemade taste.

No one will ever guess you took a shortcut

It’s 5 p.m. You’ve had a long day and kicking up your feet with a glass of wine sounds perfect. But first, there’s that little matter of feeding those hungry mouths. Instead of opting for fast food, cheat a little to put a flavorful, semi-homemade meal on the table in no time. Don’t worry… we won’t tell.

Keep your pantry stocked with these 10 ingredients for a quick meal >> Spaghetti sauce

Pasta can be a lifesaver when you’re short on time. The whole meal can be on the table as quickly as you can boil water. By taking a few extra minutes with pre-made sauce, a simple spaghetti dish can turn into a gourmet affair.

Next time you pull out a jar of red pasta sauce, try this method to amp up the flavor:

Slice two strips of bacon and fry in a large pan. When crisp, remove and wipe out most of the bacon fat from the pan, leaving a small amount to cook onions in.Add a small chopped yellow onion and sauté until soft, and then add two minced garlic cloves.Add a pinch of oregano. For spice lovers, add a pinch of cayenne pepper.Add spaghetti sauce and finish as normal.Top dish with crisped bacon.Canned chili

If you’re in a pinch and don’t have time to soak beans or chop ingredients, canned chili makes a great hearty meal. But if you’re used to your chili packing a flavorful punch, the can may leave you a little disappointed.

For a quick fix, add a dash of these spices, or any combination, to taste:

Chili powderCayenne pepperPaprikaGarlic powderOnion powderCuminCorianderBlack pepperOregano Condensed tomato soup

This iconic pantry staple can actually taste pretty good with a few minor adjustments. And sometimes, nothing tastes better than tomato soup paired with a gooey grilled cheese sandwich.

Make these quick additions for a simple but tasty bowl of tomato soup: 

Sauté a few tablespoons of chopped shallots and a minced garlic clove in a small saucepan.Add soup.Instead of the usual can of water, stir in half milk, half water and heat through.Pour over a scoop of cooked rice.Mayonnaise

This basic condiment can turn into a spicy or tangy sandwich spread or dipping sauce in no time. The possibilities are endless in making flavor combinations that will wow you. Play around and mix a few ingredients together… you’ll never look at mayonnaise the same.

For tang: Add white wine vinegar, cider vinegar, lemon or lime juice or dry white wine.For spice: Add hot sauce, Sriracha sauce, dried chili powders or chopped jalapenos.For flavor: Add cumin, coriander or freshly chopped herbs like cilantro, parsley, dill or basil.Get more time-saving meal tips >>  More quick & easy meal ideas

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Fast fix dinner: Casseroles
3 Quick & easy beef recipes using stock

Herb and garlic rubbed prime rib recipe

The Ultimate
Christmas FeastAt this point, most of us are tired of turkey and ready for a little red meat by the time Christmas dinner comes around. Prime rib is the entree of choice and most people only make the effort to roast that beast once a year. While it does take some time to cook this roast recipe, don’t let it intimidate you.

Homemade rubs are the way to go when you are preparing prime rib. You can alter the rub to suit your tastes or to make use of any ingredients you have on hand. Feel free to mix in other herbs and spices. Serve your prime rib with a hefty side of mashed potatoes and a glass of cabernet.

Herb and garlic rubbed prime rib recipe

Serves 8

Ingredients:1-5 pound prime rib roast8 cloves garlic, pressed2 tablespoons olive oil1 tablespoon fresh thyme, chopped1 tablespoon fresh rosemary, chopped2 cups dry red wineSea salt and pepper to taste2 tablespoons cornstarchDirections:

Place the roast fat side up in a roasting pan or roasting oven and pour red wine over the top. In a small bowl, mix together the garlic, olive oil, salt, pepper, rosemary and thyme to form a paste-like consistency. Spread the mixture over the fatty layer of the roast, and let it sit out for about 30 minutes or until it is at room temperature. Stick a meat thermometer in the center and be sure it doesn't hit bone.Preheat the oven to 500 degrees F or as high as it will go if it doesn't go up to 500 degrees F.Bake the roast for 15 minutes in the preheated oven, and then reduce the temperature to 325 degrees F, and continue roasting for an additional 60 minutes. You may want to check the meat thermometer 20 minutes or so before you expect it to be done to be sure you don't overcook the meat. Cooking time will vary depending on the size of the roast and the amount of fat it has. The internal temperature of the roast should be around 120 degrees F for medium-rare when you take it out of the oven. Err on the side of more rare as it will continue to cook after you take it out of the oven.Take it out of the oven, cover it with foil, and allow the roast to rest for at least 15 minutes before carving so the meat can retain its juices.Make gravy by pouring the drippings into a saucepan. Mix two tablespoons of cornstarch with 1/4 cup cold water. Stir until the mixture is smooth and pour into the drippings; bring to a boil. Stir and let simmer until the sauce thickens. You can also just serve the drippings as au jus without thickening it.

More recipes to serve at your holiday feast

Thyme and rosemary au gratin potato recipe
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Snowflake gingerbread tree

Super Bowl Sunday turkey chili recipe

A Healthier Take On A Game Day FavoriteHearty and even better the next day, chili is the perfect thing to serve at your Super Bowl party. Try this healthier version with lean ground turkey breast that gets layers of flavor from dark beer, cinnamon and other spices simmered together for just 20 minutes.

Packed with fiber and protein, turkey chili is sure to keep everyone energized and ready to root for their favorite team come Super Bowl Sunday.

Set up a chili bar and let everyone help themselves to a range of appetizing toppings like shredded cheese, sour cream, sliced jalapeno peppers, chives and whatever else strikes your fancy. Or, for something even more casual and fun, use the chili to top cheesy nachos that will knock your guests' socks off.

Turkey chili recipe

Serves 4 to 6

Ingredients:1 teaspoon olive oil1 medium-large onion, chopped5 cloves garlic, minced1/2 red bell pepper, chopped1 teaspoon chili powder1/2 teaspoon hot paprika1/2 teaspoon dried coriander1/4 teaspoon oreganoDash of cinnamon1 pound ground turkey breast1 cup dark beer like Leffe Brown1 (28 ounce) can diced tomatoes1 (15-1/2 ounce) can kidney beans, drained2 tablespoons tomato paste1 teaspoon hot sauceSalt and pepperSour cream, chopped chives, cilantro, shredded cheese for toppingsDirections:

Heat the olive oil in a large pot over medium heat. Add the onion, garlic and red pepper and cook, stirring occasionally, until softened.Add the chili powder, hot paprika, coriander, oregano and cinnamon; stir and allow to cook until aromatic, one minute.Add the ground turkey and cook, breaking up with a spoon, until lightly browned.Pour in the beer and allow to cook down slightly.Add the tomatoes, beans, tomato paste and spicy paste or hot sauce. Season with salt and pepper.Allow to simmer, uncovered, until thickened, about 20 minutes.Top with sour cream, chopped chives, cilantro and/or shredded cheese.

More chili recipes

The ultimate Super Bowl chili
Game day chili recipes
Chili recipes for the perfect fall meal

Cheesy spinach stuffing recipe

A New Twist On A Thanksgiving FavoriteWant to add some variety to your Thanksgiving menu this year? Sub out that regular herb stuffing with this cheesy, spinach stuffing instead! Made with just 10 simple ingredients, this recipe is as easy and cheap as it is delicious!

Leave the boring stuffing for the turkey and serve this decadent side dish alongside your Thanksgiving favorites. Each bite is creamy, cheesy and full of flavor. And it's loaded with tons of healthy cold-fighting antioxidants. This stuffing is the definition of feel good comfort food!

Cheesy spinach stuffing recipe

Serves about 6

Ingredients:10 ounces frozen spinach4 cups herb stuffing mix1-1/3 cups chicken broth1/2 cup chopped red onion3 cloves garlic, chopped1/2 cup chopped celeryLiberal dashes salt and pepper1 tablespoon butter2/3 -3/4 cup shredded mozzarella cheese2 tablespoons shredded Parmesan cheeseDirections: 

Defrost spinach according to package directions. Rinse and set aside.In a large pan, heat butter over medium-high heat. Add onions and cook until starting to soften, about two minutes. Add in garlic and celery and cook until fragrant, about three more minutes.Add in broth and bring mixture to a boil. Reduce heat to medium-low and stir in stuffing mix. Cook until stuffing mix is softened and the broth has been absorbed. Remove from heat and stir in spinach and mozzarella until mixture is fully combined. Garnish with shredded Parmesan and enjoy!

More Thanksgiving side dish recipes

Out of the ordinary side dishes for Thanksgiving
Taste of the South Thanksgiving side dishes
Vegetarian Thanksgiving recipes

Fried Nutella ravioli

Nutella Overload!Love is in the air! These simple heart-shaped raviolis are stuffed with Nutella. Lightly fried and sprinkled with powdered sugar, it's the perfect chocolaty dessert.

Need a quick and easy Valentine's Day dessert? These simple Nutella raviolis will be sure to impress and no one has to know how easy they were to put together! Just a few simple ingredients and 10 quick minutes in the kitchen, and you are in dessert heaven. This is one fabulous dessert!

Fried Nutella ravioli recipe

Yields 10 raviolis

Ingredients:20 wonton wrappers1/2 cup NutellaCanola oilPowdered sugarDirections:

Using a medium-size heart-shaped cookie cutter, cut out heart shapes in the wonton wrappers.Add your Nutella to a piping bag, and pipe about 1 tablespoon into the middle of 10 of the hearts.Dip your finger in some water, go around the edge of the wonton wrapper and press another wonton wrapper onto the top. Do this with all the raviolis.Heat one inch of canola oil in large nonstick skillet. Once the oil is hot, drop in raviolis (5 at a time) and cook for about 30 seconds on each side, till browned.Sprinkle with powdered sugar and heat hot.

More Nutella recipes

Nutella nut roll recipe
Nutella banana bread recipe
Layered Nutella mousse in a jar recipe

The 500-calorie workout plan

To lose weight, energy going out (calories you burn) must be more than energy coming in (calories you eat). Specifically, you need to create a 3,500 calorie deficit in order to lose a pound. Eat 500 fewer calories or burn 500 more calories. Either way, you'll slim down.

Burn 500 calories today

Higher math aside, it's decidedly less painful to cut back a bit and burn off more. You won't feel so deprived. Plus, you won't end up in the ER from back-to-back days of intense workouts, especially when the heaviest thing you'd lifted prior was the lid off a pint of Ben & Jerry's.

Here's a combination of 250-calorie-burning daily activities, along with ways to cut 250 calories a day from your diet. Mix and match to find what works best for you. Either way, stick with it and you will see results!

Calorie savers

Spray oil instead of a tablespoon of oil
Calories saved: 100Egg whites in place of whole eggs
Calories saved: 65 per eggUse mustard in place of mayo on sandwiches
Calories saved: 75A piece of fruit instead of 3 cookies
Calories saved: Approximately 100Swap hamburger for turkey burger
Calories saved: Approximately 40Skip the cheese on top
Calories saved: 100Swap a potato for a cup of veggies
Calories saved: 75Trade your specialty coffee for black coffee
Calories saved: 200 or so, depending on the specialty coffeeCut your sandwich in half and save the rest for another meal
Calories saved: Depends on the sandwich but up to 250 for a mayo-based tuna saladSkip the bread and butter before dinner
Calories saved: 200 (1 roll + 1 tablespoon butter)

Calorie burners

Burn more calories by adding these activities to your weekly routines. The calorie-burn quickly adds up.

Walking the dog 30 minutes a day: 125 caloriesRunning up the stairs for 2 minutes: 36 caloriesWashing and waxing the car: 300 caloriesGardening, total 60 minutes, including 30 minutes pushing a lawn mower: 360 caloriesVacuuming and ironing for 60 minutes: 152 caloriesCooking for 30 minutes: 72 caloriesWalking 15 minutes to and from public transportation: 60 caloriesGoing up one flight of stairs 3 times a day: 15 caloriesWalking briskly at the mall for an hour: 145 to 240 caloriesGetting up and answering the phone, standing during a 10-minute conversation: 20 calories More on calories

How to shred calories all summer long
Calorie reality check: What does it really take to burn off that breakfast?
How many calories should I eat in a day?

Strawberry beer sorbet

A boozy frozen dessert

Beer can pair with all kinds of flavors, even sweets. This strawberry sorbet recipe includes plenty of beer for a unique but delicious frozen treat.

We add wine to desserts, so why not beer? Serve this boozy strawberry sorbet as dessert at your next dinner party and surprise your guests with the secret ingredient. Just don't forget the virgin sorbet for the kids!

Strawberry beer sorbet recipeIngredients:4 cups fresh strawberries, hulled and chopped1 cup sugar2 cups beer (preferably pale ale with notes of citrus)Directions:

In a saucepan over medium-high heat, add the strawberries and the sugar. With a potato masher, smash and stir the strawberries until well macerated and combined with the sugar. Allow the mixture to come to a boil, stirring and mashing until all the strawberries have broken down, about 10 minutes.Remove from heat, stir in the beer and allow to cool. (If desired, strain mixture to remove seeds.)Place the strawberry mixture in the refrigerator until completely cool, about 2 hours.Pour mixture into the bowl of an ice cream maker and run according to manufacturer's directions. When done, place in the freezer to finish setting up.

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Pink berry smoothie
Almond milk rice pudding

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5 Creative cocktail party appetizers

Low-Stress Cocktail Party Appetizers Cocktail parties are a convenient way to entertain anyone -- from neighbors to business associates -- without the hassle of a full-blown dinner party. For busy gals, the challenge is often making killer appetizers that are just as easy as they are creative. For your next cocktail party, try these five creative appetizers to wow your guests.

Baked cheese spread

This dish is as fancy as it is easy. Crumble 10 ounces of marinated goat or feta cheese (in large chunks) into an oven-safe serving dish. Bake it at 325 F. for 15 minutes or until golden brown. Garnish with a few tablespoons of olive or truffle oil and a few sprigs of fresh thyme or pink peppercorns. Serve with baguette slices or crackers.

Shrimp cocktail shooters

Shrimp cocktail is a staple for these gatherings. Dress it up with this simple recipe. Boil water seasoned with lemon juice, a bay leaf, some chunks of onion, kosher salt and a few peppercorns. Add unpeeled shrimp and simmer for five minutes.

Whip up a quick cocktail sauce with ketchup, fresh grated horseradish, lemon juice (and hot sauce for a little extra kick) and pour a little into the bottom of clear shot glasses. Add one piece of shrimp to each and garnish with a few sprigs of fresh Italian parsley.

Need cocktail recipes? >>

Party pinwheels

Refrigerated crescent rolls let you make this appetizer in a snap! Unroll the crescent dough into squares (pinching the seams together if necessary). Spread with cream cheese (garlic-herb or sun-dried tomato are tasty) and top with fresh baby spinach and reconstituted sun-dried tomatoes. Roll it up like a jelly roll and pinch the seam closed. Cut each roll into six squares and bake on a greased sheet at 400 F. until golden brown (about 8 or 10 minutes).

Caprese kabobs

This fun, fresh appetizer is simple and delicious. Just slide a grape tomato, a leaf of fresh basil and a bit of buffalo mozzarella on the tip of a cocktail toothpick. Serve with balsamic vinaigrette for dipping.

Beef carpaccio with capered goat cheese topper

Get rave reviews with an appetizer that's as beautiful as it is tasty! Thinly slice cooked beef tenderloin and arrange it on a large platter. Mix 4 ounces of room temperature goat cheese with 1/4 cup of capers and mound it on top of the beef medallions. Salt and pepper to taste, then garnish with diced shallots and a drizzle of truffle or olive oil. Serve with toasted baguettes and lemon wedges.

More appetizer ideas

How to make any appetizer look gourmet
Greek cheese appetizers
How to choose the right appetizer for your dinner party

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Get your daily dose of vitamin C

Spring is on its way and we're getting ready to bid winter adieu. But just because cold and flu season is coming to an end, don't let your defenses down when it comes to your daily intake of vitamin C. This important vitamin and antioxidant helps your body all year long.

Vitamin C: It's not just about the citrus

Vitamin C is an essential nutrient that helps the body create collagen, maintain healthy tissues, lessen oxidative stress and keep scurvy at bay. Research also shows that maintaining levels of vitamin C can keep your immune system healthier and boost brain function. The daily recommended allowance for vitamin C ranges between 75-90 milligrams/day depending on factors like age and gender.

Fortunately, with so many delicious vitamin C-rich foods to choose from, it's easy to get your daily dose without relying on supplements. Check out some of these fruits and vegetables that pack a vitamin C punch.

Chili peppers

Both red and green chili varieties contain incredible amounts of vitamin C, with more than 100 milligrams in a half cup of chopped peppers. These spicy additions provide tons of flavor to any dish and depending on which kind you use, can add quite a bit of heat, too.

Try a Mexican sauce or salsa to add chili peppers to your meal >>Strawberries

It's hard to beat eating fresh-picked strawberries straight out of the basket, but these juicy berries are also great paired with fish, cheese and make a flavorful vinaigrette. Along with vitamin C, strawberries are a source of fiber and high in antioxidants.

Brighten up the dinner table with one of these strawberry dishes >>

Broccoli

We've always been told to eat our greens, and broccoli qualifies as one of the best foods to add to your diet, either raw or cooked. This vegetable is actually a member of the cabbage family and is not only high in vitamin C, but is a good source of fiber and is said to have high anti-cancer properties.

Sneak some broccoli onto the menu with this Chinese chicken take-out dish >>Kiwi

These green fuzzy fruits actually contain more vitamin C than an orange and are also high in potassium. Kiwis make an excellent addition to salads and smoothies, and if you're looking to get some of your vitamins during happy hour, kiwi cocktails are a tasty way to go.

Add a little sparkle to your evening with this Kiwi sparkler cocktail >> More on vitamin C

How much vitamin C do you need?
Why vitamin C is a mom's best beauty friend
Hardest working anti-aging ingredients

Gifts for the fit foodie

Fitness Kitchen
Gift GuideIf there's a health and fitness fanatic on your holiday gift list, we've got you covered with this fit foodie gift guide to kitchen gadgets, cookbooks and health foods.

NatureBox 3-Month Subscription

(NatureBox.com, $60)

For less than $20 a month, you can give your favorite fit foodie a NatureBox delivery, which includes four to six snack-type items "curated" by a nutritionist and sourced from local growers and independent food suppliers across the U.S. Every scrumptiously healthy snack included in the box is free of high fructose corn syrup, hydrogenated oils, trans fats, artificial sweeteners, flavors and colors. With measured portions, NatureBox snacks make it easier on snackers to resist overindulging in unwanted and unhealthy calories.

Omega Mega Mouth 390B Juicer

(OmegaJuicers.com, $150)

The Omega Mouth Juicer is ideal for the fit chick who starts her day with a generous glass of ultra-fresh juice. The extra large feed chute accomodates large portions of fruit for less time prepping breakfast. Designed for commercial use, this heavy duty unit will outlast the most avid juicing pro. It's attractive black-and-chrome finish makes it a stylish addition to any kitchen, too. As a bonus, it comes with a 10-year warranty.

Turbo Fan Salad Spinner

(Dexas.com, $30)

Every health-conscious cook tosses a gorgeous antioxidant-rich salad at least once a day. The Turbo Fan Salad Spinner is a must-have in the fitness kitchen. Unlike conventional salad spinners which only use centrifugal force to spin moisture from greens, this 5-quart kitchen gadget actually adds large voumes of air to blow water off of salad ingredients. It pulls in air and blows and spins water out so your favorite salad eater will have drier greens, veggies and fruits.

T-Fal Balanced Living Yogurt Maker

(Amazon.com, $38)

Give your fitness chef the T-Fal Yogurt Maker so she can conveniently make her own yogurt while avoiding added sugars, high fructose corn syrup, and artificial ingredients. The unit comes with seven (5.5 ounce) jars with lids that have adjustable date codes, digital controls and countdown LCD timer that beeps when yogurt is ready, automatic shut-off and a recipe book. Yogurt has never been healthier and easier to make.

Spices of Lezzet Vegetarian Collection

(LezzetSpices.com, $66)

This flavor-intense collection of spices was designed for the health-conscious vegetarian or vegan cook. It features spices and salts specifically selected to complement plant-based cuisine. Spices and salts include turmeric, cumin, isot pepper, Mediterranean oregano, cinnamon, sweet purple basil, cyprus black lava salt and more. The set comes with 10 jars of spices packaged in Spices of Lezzet's signature box.

WearEver Pure Living 5-piece Cookware Set

(Amazon.com, $59)

Wondering what to get that eco-cook on your holiday shopping list? WearEver's Pure Living 5-piece Cookware Set is the answer. Pure Living offers green chefs the "purest" way of cooking their food as the ceramic coating is a safe alternative to Teflon and other nonstick coatings. This durable, scratch- and stain-resistant set is cadmium-, lead-, PTFE- and PFOA-free, ovensafe to 750 degrees F., dishwasher safe, and can be used with metal utensils. It includes a 3.5-quart jumbo cooker with vented glass lid, 3-quart saucepan with vented glass lid and 12-inch saute pan.

Bee Raw 9-Varietal Honey Flight

(BeeRaw.com, $78)

Honey is a healthier choice than sugar and will delight your fit foodie when it comes from Bee Raw Honey. Bee Raw offers raw, unfiltered varietal honey that comes from a single floral source. Every honey is selectively sourced from around the country from family-owned apiaries and comes in a 1-ounce vial that is hand-corked and sealed with beeswax and packaged with a beautiful handcrafted oak block. This sweet honey collection has raspberry, orange blossom, sage, sweet yellow clover honeys and more.

G.H. Cretors Popcorn Sampler Pack

(GHCretors.com, $20)

For the fitness foodie who loves to snack on all things good-for-you and great tasting, the G.H. Cretors Sampler Pack includes five different types of popcorn, including sweet and savory offerings. What's so great about this popcorn? It's all natural! You won't find any artificial flavors or colors, gluten or GMO ingredients. It is made with fresh creamery butter and sweetened with brown rice syrup. Not only is it an amazing snack food, it won't blow any New Year's diet resolutions.

Herbivoracious

(Amazon.com, $17)

One of our favorite health-conscious, plant-based cookbooks, Michael Natkin's cookbook Herbivoracious: A Flavor Revolution with 150 Vibrant and Original Vegetarian Recipes is a must-have resource in a fit-minded kitchen. In addition to gorgeous, satisfying vegetarian, vegan and even gluten-free recipes, Natkin provides ample advice on crafting meat-free meals that deliver adequate protein and other nutrients. Recipes include Blue Potato Tarts, Pear and Gouda Salad, Sicilian Spaghetti with Pan-Roasted Cauliflower, Brussels Sprouts and Apple Hash, Chocolate Chunk Bread Pudding, and Caramelized Raisin Sundaes. Even if your favorite health foodie is a meat-eater, she will adore the many side-dish and dessert options in this cookbook.

Quinoa Revolution

(Amazon.com, $20)

The authors of Quinoa 365 are back with another quinoa-centric cookbook that will healthfully fill the belly of your fitness chef. Quinoa Revolution by Patricia Green and Carolyn Hemming is protein-packed with more than 150 healthy quinoa recipes under 500 calories. As a bonus, all of the recipes are gluten-free. This book not only offers tips for different dietary concerns, it provides a delicious array of quinoa recipes ranging from breakfast to dinner, light snacks to desserts. Recipes include Red Velvet Waffles, Chipotle Corn Chowder, Korean Beef Wraps, Carrot and Raisin Sprout Salad, Chicken Masala, Blackberry Brulee, and Apple Cinnamon Energy Bars. There's something for every diet in this tasty tome of quinoa recipes.

More gourmet gift guides

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Avocado, cream cheese and cucumber sushi rolls recipe

Date Night Dishes… Sushi NightMaking sushi at home is easier than you might think and tastes just as good as your favorite sushi joint. Just making the sushi in itself is a fun and unique experience to do with your date especially if you’ve never done it before. Experiment with different fillings and enjoy custom sushi rolls without the large bill at the end of the night.

One of my husband's top date nights would likely involve a trip to the sushi restaurant where we eat an abundance of raw fish and other rolled delicacies. I can't handle the raw slices of fish, but I do enjoy a good California roll just as much as he does. What I can't appreciate is the price. A few rolls and a few cocktails and we've already spent $50 and I'm not even sure that I'm full. So to save some cash, we decided to try to make our own.

The good news -- you don't need a rice steamer, a bamboo mat or any special equipment to make restaurant style sushi rolls. With a bit of patience and perhaps a little practice, you may never pay $15 a roll again. The best part is that you can customize your sushi rolls as you see fit -- add shrimp or salmon, an assortment of veggies or if you have access to fresh, sashimi-grade fish, you can include that too. Be sure to buy some wasabi, a good quality soy sauce and a little ginger, and your dining room table will feel just like the sushi restaurant. If your table can handle it, feel free to do a few sake bombs too. We're all about being authentic around here.

Avocado, cream cheese and cucumber sushi roll recipe

Yields 2 rolls

Ingredients:3/4 cup Japanese sushi-grade rice1 cup water2 sheets nori seaweed1 avocado, diced1/4 cup of cucumber, seeded and julienne sliced1/2 cup cream cheese1/2 teaspoon minced garlic1 tablespoon diced onionSesame seedsDirections:

Pour rice and water into a saucepan and prepare according to the directions on the bag. Let cool.In a small bowl, mix together cream cheese, garlic and onion until combined. Scoop the mixture into a plastic bag and snip off the corner. Place a sheet of seaweed on a flat surface. About a half inch from one edge of the seaweed, squeeze a thick line of the cream cheese from one side to the other.Next, spread half of the avocado right next to the cream cheese and finish by doing the same with half of the cucumber. Tightly roll the seaweed around the filling and set aside. Repeat with the next roll.On a sheet of wax paper, scoop out half of the cooked and cooled rice. Using another sheet of wax paper, press down and form a thin square with the rice that is as long as the rolls you prepared. The rice will be super sticky so try to avoid touching it with your hands. Sprinkle a generous amount of sesame seeds on the top of the rice and then flip it over onto the other sheet of wax paper so the sesame seeds are on the bottom. Carefully peel away the wax paper from the top to reveal the plain rice side.Place the roll on the edge of the rice and carefully start rolling, peeling away the wax paper as you go. When it is completely rolled, wrap the wax paper around it and squeeze it so the roll gets super tight.Move it over to a cutting board and slice it using a sharp, serrated knife.Serve with soy sauce, wasabi and fresh ginger slices. Don't forget the chop sticks!

More Date Night Dishes >>More Japanese food ideas

Japanese Ponzu sauce recipe
Fish and green beans with Japanese mayonnaise
Sake spritzer

Meatless Monday Burger bonanza! Carrot rice nut burgers

24-Carrot Goodness!A veggie that can grow in almost all seasons, carrots seem to be a go-to snack for dieters and simply smart snackers alike! Whether you like to munch on them plain, put them in salads or turn them into a steamed side dish, keep doing what you're doing because they're good for you!

Orange you glad carrots are good for you?

Carrots are rich in beta-carotene, which is converted into vitamin A in the body. Most everyone knows carrots are good for your eyes, which need vitamin A to function properly, but they're also good for your skin, immune system and can protect against heart disease and certain cancers.

Research also shows that carrots may help control blood sugar levels and reduce the risk of developing diabetes. They're also pretty high on the list when it comes to foods filled with fiber, which can help fight cholesterol.

Get more golden goodness

Since carrots are so good for you (and are one of the most convenient snacks), you may need a few ideas for how you can get more into your meals. Check out some of these ideas:

Drink your carrots! Juice them in combination with other fruits and veggies for a delicious, healthy drink.Add them to soups and salads. They're easy to just slice and toss and taste great with just about any soup or salad option.Shred them. Once shredded, add them to zucchini bread, burger and lasagna recipes.Crunch and munch them. Carrots are great take-along snacks. You can even find them at the grocery store in individual snack bags. You can also slice regular carrots into sticks and eat them with your favorite low-fat dip.Here is a healthy, meatless burger option that includes carrots. Give it a try!Carrot rice nut burgers

Makes 10 burgers (reduced by half from the original recipe)

Ingredients:1-1/2 cups uncooked brown rice3 cups water1/2 cup toasted cashews1/2 pound toasted unsalted sunflower seeds1/2 sweet onion, chopped3 carrots, chopped2 teaspoons extra virgin olive oilSalt to tasteDirections:

In a large pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.Oil the grill grate and preheat the grill for high heat.Using a food processor, grind the toasted cashews and sunflower seeds to a fine meal. Transfer to a large bowl. Pulse the onion and carrots in the food processor until finely shredded, and mix with the ground nuts. Place the cooked rice and olive oil in the food processor, and pulse until smooth. Mix into the bowl. Season with salt. Form the mixture into patties.Grill the patties six to eight minutes on each side, until nicely browned.

Recipe courtesy of All Recipes. Meatless Monday is quickly making its way around the country (and the world)! Read why Meatless Mondays are so popular in schools, from lesson plans to the lunchrooms.More Meatless Monday Meal ideas

Squash recipes for the season
Go meatless with green beans
How to go six days beyond Monday
Breakfast for dinner

Family dinner night Chili bar with hot dogs

My kids just love meals where they can be involved and build their own dinner creation. This meal allows them to do just that.

Chili is a hot family meal

I made a huge pot of my favorite chili, assembled all kinds of delicious toppings, made a platter of tasty hot dogs with fresh buns and let the fun begin! It's not only a fabulous weeknight meal for kids, but it can also be a perfect party food.

Making a chili bar is so simple, you may just add it to your weekly meal rotation. Here are the steps to follow to make your very own:

1Make a pot of your favorite chili

Everyone has a favorite chili recipe, and they usually vary from one recipe to another. My favorite recipe is a concoction of ground beef, onions, kidney beans and diced tomatoes, with tomato soup for the base and lots of chili powder. Yum. Put your chili in a pretty bowl that will be perfect for self-serving.

2Prepare hot dogs

Next, cook up a pot of hot dogs, and slice up some fresh buns. I put my hot dogs on a platter, and the kids were able to help themselves!

3Now, on to the toppings!

The choice for toppings is endless. I tried to incorporate a variety of food groups to allow the kids to make some healthier choices. I also threw in a couple fun choices too — like corn chips and shredded cheese. My kids thought they hit the jackpot by having chips as a topping for dinner!

First up are some fresh, healthy choices — fresh sweet corn, chopped green onion, diced white onion and diced tomato. You could alternately serve salsa instead of the diced tomato.

Next up, some yummy dairy toppings. Who doesn't love some fresh, shredded cheese and sour cream with their chili? Delicious and nutritious.

Finally, some yummy corn chips. These give the chili dogs a great crunch, and the kids just love them!

4Serve and assemble

I placed all the toppings on the table surrounding the hot dog platter and chili bowl. The kids just loved assembling their own chili dog and loved picking out their favorite toppings.

I served our chili dogs with a nice, fresh salad to make the meal just a wee bit more nutritious.

This was a fabulous weeknight meal. If you make your chili ahead of time, this meal can be brought together very quickly on a busy weeknight. It was easy to make for me and fun for the kids. Definitely a winner and a meal I'll be making again!

More family meal ideas

5 Bento box lunch ideas for boys
5 Bento box lunch ideas for girls
Frozen banana bites

Grilled Marinated Tofu

Healthy And Tasty!Grilled Marinated Tofu is a delicious alternative with a satisfying, "meaty" texture. Tofu is easy to prepare on the grill, and it is best to use only very firm tofu. This means Chinese style tofu packed in tubs of water and labeled extra firm or super firm. To ensure optimal flavor and texture, rinse the tofu and pat dry with a clean kitchen towel, pressing out the excess moisture before slicing and placing in the marinade.

Marinade Ingredients1 1/2 cups vegetable broth 1/4 cup Tamari 1 teaspoon vegetarian Worcestershire sauce 1 teaspoon granulated garlic 3 tablespoons miso 1/3 cup dry vermouth 1 teaspoons dried thyme2 (16 oz. pkg.) very firm tofuDirections

Combine the marinade ingredients n a medium bowl, and set aside.Wrap the tofu in a clean kitchen towel. Place a heavy weight on top (such as a cutting board weighted with a heavy juice can). Set aside for at least 30 minutes to allow the excess water to drain from the tofu.Making one cut crosswise through the width of the block and then two cuts horizontally and then vertically, cut each one pound block of tofu into 18 cubes.Place the tofu cubes into a non-reactive 9" x 13" pan and pour the marinade over all. Cover and place the tofu in the refrigerator for up to 24 hours.Prepare a medium-hot fire in the grill and spray the grill (or rack) with olive oil cooking spray. Grill the tofu until browned and a slight crust forms, about 5 to 7 minutes per side. Serve hot

Recommended vegetables for the grill: quartered ears of corn, Japanese eggplants cut into 1/2 " rounds, trimmed asparagus spears, 3/4" thick onion wedges, 3/4 " thick bell pepper strips, and large carrots sliced on the diagonal.

Makes 6 Servings

Grilled Marinated Tofu

Nutrition Analysis: per serving: 4 ounces Calories 115 Protein 6g., Carb 2g, Fiber 1g, Fat 7g, Chol 0.0mg, Calcium 100mg, Sodium 64mg. Calories from Protein 22%, Calories from Carb 5%, Calories from Fat 59% (which seems high only because the calories are so low).

Traditional Grilled Marinated Beef

Nutrition Analysis: per serving: 4 ounces Calories 423, Protein 18g, Carb 1g, Fiber 0g, Fat 38g, Chol 85, Calcium 3mg, Sodium 575mg. Calories from Protein 18%, Calories from Carb 1%, Calories from Fat 81%.

Notes on Ingredients:

Firm Chinese style tofu -- Firm, extra firm, and super firm are all excellent choices here and the degree of density is a all a matter of taste. Available from White Wave, Nasoya, and Soy Deli among other brands at health food stores and supermarkets.

Vegetarian Worcestershire Sauce -- A condiment with all of the zest and flavor without anchovies or any artificial ingredients. Available at health food stores from The Wizard or Robbies.

Tamari -- A wheat-free, natural soy sauce, richer and slightly stronger than traditional soy sauce. Tamari is available in health food stores, Asian markets, and some supermarkets.

Miso is a rich, smooth paste fermented from soybeans and a grain such as rice or barley and aged one to three years. Miso has a consistency somewhat like peanut butter and should be stored in the refrigerator, where it will keep for several months. Available in Japanese markets and health food stores, from Cold Mountain, and Westbrae Foods, among others.

Reprinted with permission, The Enlightened Kitchen, John Wiley & Sons, Inc. ©Marie Oser 2002

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